Why blenders are essential in the kitchen?
Photo by Andrea Niosi on Unsplash
If you are looking for more ways to live a healthier lifestyle, buying a blender can certainly help you a lot. From making healthy and nutritious smoothies to creating your own natural, delicious sauces, cooking, and food prep is easier and more fun with the right blender in your kitchen. Blenders are essential kitchen gadgets with numerous applications, such as making smoothies, creating healthy snacks, and grinding coffee beans and different nuts.
Here are the top reasons why you should have a blender in your kitchen.
Easy to make smoothies
Smoothies offer great health benefits and blending a nutritious smoothie is a wonderful way to kick off your day and boost your energy levels. A good quality blender will enable you to whip up a delicious morning smoothie in no time, whether you prefer a fruit smoothie, a green smoothie, or a protein smoothie. Depending on what kind of smoothies you want to make, you can choose to get a standard blender or a high-powered blender. High-power blenders are ideal if you plan to include difficult ingredients like nuts or fibrous fruits. On the other hand, if you prefer a bit of bite to your smoothie, you can choose a standard blender which will leave a few small chunks of fruit and vegetables here and there. Keep in mind that high-powered blenders tend to have a longer life as their motors are more powerful, so if you like to blend your fruits and vegetables on a daily basis, you should consider choosing a high-powered blender.
Eat a healthier diet
Homemade juices have always been popular but making them by hand takes a lot of time that many of us just don’t have. Making your own juices with a juice blender, however, is super easy and allows you to try all kinds of different recipes. As almost every type of fruit and vegetable can be turned into a healthy and delicious juice, you are free to be super creative with your flavor combinations.
If you are trying to add more nutrients into your daily diet, homemade juices are ideal as you can take them with you and give yourself a boost of nutrients and energy any time of the day. If your current diet is lacking vitamins and minerals, juice vegetables like carrots and mix them with tomatoes and ginger. There are many people who swear by the juice detox diet for resetting all of their bodily systems and flushing out toxins. While you don’t have to go this far, a daily juice is clearly great for health in so many ways.
Easy to meet special dietary requirements
Many of us have to follow strict dietary requirements on a daily basis, whether it is for medical reasons, fitness goals, or body composition targets. Choosing to blend the ingredients you have can be an easy way for you to keep track of your daily intake. For instance, healthy fat sources from nuts, full-fat yogurts, seeds, and avocado can give you the calories you require while still retaining their high nutrient density. By choosing to blend these with protein or fruits and veggies, you can fulfill all of your different nutritional needs into one single blend.
It is highly recommended that adults should have at least 400 grams of fruits and vegetables every day. However, most adults eat far less than this recommended amount in their daily diet. This is often due to a lack of time to prepare all of the fruit and vegetables required. By blending raw produce, there is barely any preparation time and you will be able to meet all of your recommended requirements every day of the week.
Make healthy and delicious homemade sauces
Many of us have to buy either jarred or canned sauces from supermarkets and grocery stores but they are often full of sugar and salt. Homemade sauces have been proven to be healthier than store-bought sauces since you can have full control of what you put in your sauces and you can use only natural ingredients as well. Most of us think of salads as a healthy choice of food, however many salad dressings that you buy from the store are packed with calories and fat. In order to live a healthier life, a blender is great for making your own homemade sauces. From pesto to bolognese sauce, all you need to do is pop the ingredients and blend them all together. Just make sure you are always tasting it to get the sauce just right.
Grind coffee, nuts, and other ingredients
Blenders have a large number of surprising applications in the kitchen. For instance, you can grind your coffee really effectively using a simple blender. Normally, a handful of coffee beans will give you approximately two tablespoons of ground coffee. The same goes for nuts and other types of food that need a food processor. By using different blender speeds, it is possible to control the grind size so that you can have perfect ingredients every time.
Mix dough and batters
Pancakes, cakes, muffins, waffles, and cookies can also be made with more ease if you have a useful blender at hand. Instead of spending a lot of time and effort mixing dough and batters, you can use your blender to mix whatever you need in much less time. All you need to do is pop in your butter, milk, sugar, flour, and eggs and blend away. It is important to remember that different kinds of dough require the ingredients to be mixed in different combinations. For example, it is usually better to blend the flour and butter first and then add eggs and milk slowly or you can end up with very lumpy dough or batter.
Whether you are trying to lead a healthier lifestyle or aiming to work more efficiently in the kitchen, having a blender is always helpful. Blenders are an essential kitchen gadget as they can do a lot of different things. Whether you are making nutritious smoothies, mixing your all-natural homemade sauces, or working on a new batch of cookies, a blender can be your best friend in the kitchen. Invest in a good-quality blender and you will soon see the benefits.