The emotional challenges of fighting depression for stay-at-home moms.
According to a poll in 2012, it was found that between 28-41% of stay-at-home moms were diagnosed with some form of depression or overall sadness. This compared to between 17-34% of employed women who felt similar feelings of depression or sadness. No, this doesn’t validate the fact that the stay-at-home moms tend to be more depressed as against the employed ones. It could be that the working moms might remain equally depressed as the stay-at-home moms.The problem is that in between their responsibilities at the office and at home, they pay far less attention to their own mental health. Some even forget to seek professional help.
If you’re a stay-at-home mom who is reading this article, this resource can help with depression and if you wish to know the most common challenges of a mom with a kid under 18 years of age, here are a few factors to consider that are frequently spoken about by counseling firms.
The frustration of not being able to finish things on time
Stay-at-home moms are always juggling between too many things at the same time and they always have some task which takes top priority. Moreover, while parenting is hard, it’s not the same as a demanding job in regard to task driven deadlines and moving pieces. If you could discuss with friends who are employed how they handle their responsibilities for large projects at their place of work, you can learn how to handle several things at the same time. You may also get into the habit of getting up early so that you can have enough time to focus on everything else that you’re missing out on.
The feeling of not being able to achieve goals
Now that you have kids, you no longer get the feeling of accomplishing things in your professional life. Moms usually feel that they will never be able to fix such issues, whether it is progress of their kids in school or some behavioral issue or helping your kid become a better person. Such moms always feel that they’re not being able to accomplish and achieve the basic goals of their life.
Feelings of boredom and loneliness
It is also true that if you had a background of having worked for some corporation/business for a couple of years where you were always surrounded by your team members, stay-at-home parenthood will definitely give you an isolated feeling. When you’re only task is essentially running after your 4-year old will not make you feel loved or important as you did at your workplace.
So, these are the few emotional challenges which need to be addressed among stay-at-home moms who are always juggling between different responsibilities. Counseling can certainly help them get back to normalcy.