How to make fitness activities engaging for the whole family?
Fitness should be the goal of every family member. Instead of just focusing on yourself and your health, you should also encourage your children and other members to participate in healthy activities. If you want everyone to participate, you have to make every fitness activity engaging even for the kids. This is a bit challenging but to give you a great start, here are some tips that you can consider:
Make a plan
The success of a great fitness activity is dependent on the plan. Before you get into something that you think will be beneficial to the health of your family, you should start by making a plan. Begin by considering the different schedules of your family members and identifying the best day for workout, family walk, trekking and other activities that you have in mind.
Go for family walk
There is nothing more exciting than a day spent with the family. You can do this during the weekend when everyone has time to spare for few hours outside. Family walk will not only give you a chance to bond with the other family members who have busy schedules. This is considered as one of the best fitness activities for every age. Walking can help strengthen your cardiovascular and pulmonary health. Aside from that, this is also helpful in reducing the risk of stroke and heart disease. Most importantly, this can help you manage different conditions such as high cholesterol, hypertension and muscular pain.
Play music and start a dance workout
The secret to a successful dance workout is a great music. Choose a song that can make the whole family get on their feet and start dancing. A dance workout has a lot of benefits just like fascial stretch therapy. If you and your family are already feeling tired of the usual running, walking and jogging, you can always sweat up by dancing. This fun activity can help you improve the condition of your heart and lungs. It is also a great activity that can help you increase your strength and endurance.
Use household equipment
One of the best ways for you to make exercise available for everyone is to purchase home equipment. Treadmill is one of the most common equipment you will see at home. You can also have adjustable dumbbells, an elliptical machine or an air bike. All of these can be placed in your home for your personal use. If you want to encourage all of your family members to engage themselves in a healthy activity, you can consider this option. Another great way for you to do is to get the help of a personal trainer Missisauga.
Make it fun and enjoyable
Kids will not see the fun part in exercise if it is introduced to them in a very serious manner. Instead of letting the children and other family members see it as a challenging activity; you should turn it into an enjoyable thing. You can turn an exercise into a game where everyone is encouraged to achieve a common goal. You can also introduce rewards and other things that will give them the motivation to do healthy activities.
Turn TV time to entertaining workout time
A lot of people spend most of their time watching TV. This is something that should be discouraged because it fosters inactivity and it is one of the factors that contribute to obesity. Instead of letting your children watch TV for long hours, turn it to an entertaining workout time. Turn off the television and ask everyone to go out and enjoy the breeze and a fun activity. There are different exercises that the whole family will certainly enjoy. Asking for suggestions from your family members is a great way for you to know what entertaining workout you can do as a group.
Have a sporty or trekking weekend
Everyone needs a break from a stressful week. Your daily activities can be very stressful and it may lead to a certain point of burnout. Even kids who are attending school activities and are regularly doing school requirements will come to this point. If you want to get away from stress, you should consider planning a sporty weekend. You can choose a certain sport that your family will surely enjoy or just look for a great place to trek and enjoy nature.
Ask kids for a word in the yard
Instead of spending an afternoon inside the home, why don’t you ask the kids to have a word with your in the yard? This is one great way for you to encourage them to spend some time outside the home. While you spend time talking to your children, you can also integrate some exercises or fun fitness activities. There is always a special way for you to make workout fun for the whole family. All you need to do is to make it more appealing especially for the kids.
Team up gardening
There are different benefits that you will be able to get from gardening. For older adult, studies have shown that this activity can help lessen the risk of Alzheimer’s disease. For children, this is the best way for them to connect with nature. You can consider doing this as a family and enjoy the positive effects of gardening.
Staying healthy and fit is a choice you have to make as a family.