How to keep your children safe from allergies and health hazards at home?
Keeping your children safe from all the harm can sometimes seem impossible considering how many harmful things you cannot even see. Even your home, which is supposed to be the safest place for your kids, can contain many harmful particles that can lead to allergies and other health issues. Fortunately, there are things you can do in order to reduce the chances of your kids having health problems – and here are some of them.
No shoes in the house
You probably already have this rule, but if you don’t, you definitely should. Dirt, pesticides, bacteria, and many other harmful chemicals can enter your home through the bottom of your shoes. This is why you should have some extra slippers in the hallway. That being said, there will always be those “forgot my phone” moments when you are in a hurry. This is why you should have a quality mat as well– so you can at least wipe your shoes if you don’t have the time to take them off.
Use homemade cleaning products
Most of the cleaning products you can find in the supermarkets are actually not as safe as the labels claim they are. Moreover, making your own cleaning products is not as hard as you might think, and it’s much better for both the environment and your family’s health. For example, vinegar is a great replacement for bleach, and you can use baking soda + vegetable-based liquid soap for cleaning and scrubbing your tiles.
Reduce the use of plastics
Some plastics contain BPA, which is a harmful chemical that has been linked to cancer, developmental problems, and many other health issues. With that in mind, try to reduce the use of plastic containers, or at least make sure to buy those that are BPA-free. If you have a baby, buy a glass bottle or a BPA-free plastic one. Avoid plastic shower curtains, and pay attention to the labels when buying plastic toys for your kids.
Purify the air
Needless to say, stuffy rooms can contain many harmful allergens. This is why you should try to ventilate your home as often as the weather outside allows it. You should also have many plants in your home, especially in the living room, bedroom, and your children’s rooms. Additionally, there are many natural ways to make your home smell nice. For example, you can use fresh flowers and herbs. Moreover, consider getting a quality HEPA air purifier, so your air stays fresh and allergen-free at all times.
Keep house dust to a minimum
More dust means more toxins and more chances of allergies. So, do your best to keep the dust in your home to a minimum. Try to find the time for mopping all surfaces and vacuuming all your carpets at least once a week. Also, get a vacuum cleaner with a HEPA filter, as those kinds of vacuums are the best for getting rid of most of the common allergens.
Avoid nonstick kitchenware
Nonstick pans, pots, utensils, and other kitchenware can be harmful to your and your children’s health. As convenient as they might seem, nonstick kitchenware is made of Teflon, which contains perfluorinated chemicals (PFCs). PFCs have been linked to cancer, so, needless to say, you don’t want them around your kids. Don’t worry though – there are many other ways to prevent your food from sticking to the surface of your pans, like making sure the pan is hot enough and using enough oil.
Excess moisture in your home can lead to the development of mold. You probably already know that mold can be very harmful. Therefore, make sure to check your home for excess moisture from time to time, especially the basement. If you do notice any mold, get rid of it as soon as you can, and make an effort to prevent it from reappearing.
Clean your bedding
Your sheets, pillows, and blankets can contain dust, grime, and dead skin cells. Of course, there’s nothing wrong with those particles in small amounts. However, if you allow them to accumulate, you risk your children having respiratory issues and skin problems. This is why your bedding should be cleaned at least once every two or three weeks.
Consider your choice of materials
Not all materials are equally healthy, and some synthetic ones can be full of various toxins that can harm your child’s health. This is something you should keep in mind especially when buying carpets, mats, pillows, and other accessories. So, stick to the natural materials, like wool or cotton; they are softer to the touch, and they can make your home feel cozier.
It might seem scary when you look at how many things can harm your child’s health. However, there are many easy ways to reduce the chances of that happening. Therefore, consider the above-listed suggestions, do all the things that apply to your home, and your child is bound to be healthier than ever before.