What are the best water sports for moms to be?
Pregnancy is high time as your body goes through many changes, not just physically but emotionally as well. However, it does not mean that a pregnant woman cannot enjoy nor have fun in the outdoors, you just have to be a little more careful. In this article, we will be talking about all the moms to be that love water sports and adrenaline rush. Here we have a rundown of safest water sports for pregnant ladies:
Kayaking
Let’s start the list with kayaking. It is one of the few water sports that are not just thrilling but relaxing as well at the same time. Kayaking is very safe for pregnant women; it does not require much of your effort and comes with multiple health benefits as well. For example, it can help you get the necessary vitamin D as you soak the sun while kayaking. Other than that, it is an excellent activity for mindfulness, and it makes you emotionally calm.
Swimming
Another water activity that is considered quite beneficial for pregnant women is swimming. Pregnancy means lots of body aches and sore muscles; swimming can help you get rid of these aches. Additionally, it helps in reducing the swelling and fluid retention. Swimming is great for the circulation of the blood as well, which is amazing for mothers to be. Most of the pregnant women complaint about fatigue and insomnia, regular swimming can help maintain a proper sleep cycle.
Fishing
Up next is fishing! It is probably the safest water activity where you can get the benefits of outdoor and there is no risk of harm or injury to you or the baby. All you require is proper fishing gear, so then you can enjoy a pleasant evening alongside a lake with your family. If you are new to fishing or have no experience of the respective activity, please click here to know more about it. It is entirely fun and is something that would not make a pregnant woman tired.
Yacht ride
This is another water activity where there are no risks involved so even if you are heavily pregnant; it is still safe to enjoy a yacht ride. You can enjoy the serene views of the water and spend some quality time with your family without having to worry about your health or the baby. It is an activity that comes with the promise to improve your mood. It is the best activity for women obsessed with yoga and mindfulness.
Paddle Boating
Last but not the least; paddle boating is one of the many water sports activities that are safe for pregnant women, but it is not recommended in the second and third trimester of pregnancy. Why? Because paddling takes effort and it can make a pregnant woman easily tired. All the activities that require physical exertion are usually not recommended in the late months of pregnancy.
All the water sports mentioned above are safe for moms to be. Even then, we will suggest you consult your physician first before trying anything adventurous. Good luck!
Author BIO
Tom is a blogger and a nature lover. He is obsessed with traveling and adventures and that too with his family. He believes that water has a steady hold of him. He regularly writes about his experiences at http://kayakcritic.net/.