Inflammation and joint pain are some of the common ailments that affect our everyday life. There are certain vegetables, fruits and other plants that can be used as home remedies.
These lead to pains and aches, limited mobility, which prevents many people from enjoy participating in sports with their friends or playing around with their kids. Besides, these ailments also make it hard for some people to get out of their beds and go about carrying on with their day-to-day activities.
However, there are certain vegetables, fruits and other plants that help in relieving these two conditions and can, therefore, be used as home remedies. These include seasonings and spices that contain natural phytonutrient compounds, which provide anti-inflammatory effects such as Bromelain in pineapple.
Similarly, Cherry juice also contains some compounds that help in relieving inflammation and joint pain, but it is advisable to make the juice yourself to ensure that you have prepared it with fresh products.
Turmeric root is also another useful substance in managing the two ailments as it is rich in anti-inflammatory compounds such as curcumin and contains antioxidants. Turmeric is mainly consumed as a dry spice, but it also is combined with other plants in making a home remedy juice.
How to Prepare Easy Juice Remedy for Inflammation and Joint Pain
Just like mentioned earlier, chronic joint pain is one of the common problems that affect many people. This is a condition that can be managed by taking pain pills, but despite them offering a quick fix to this ailment, they can also lead to many possible health risks and side effects. Consequently, it is essential to adopt natural ways that help in relieving pain without causing any complications. These include incorporating a delicious juice recipe, adding some anti-inflammatory foods into your daily routine and cleaning up your diet of any harmful foods.
A juice recipe that is prepared from anti-inflammatory foods can significantly help in combating leg, spine and joint pain. Some of the common foods that you can incorporate in making that easy but efficient remedy juice include pineapple, lemon, celery, and carrots.
Pineapple is one of the readily available foods that are effective in relieving inflammation and joint pain. This is because it is rich in a natural anti-inflammatory compound known as Bromelain, which has been used to overcome inflammation ailments for years.
The anti-inflammatory agent is usually found in large amounts in the stem and the core of the pineapple. Thus, it is advisable to include the tough core in your juicing to ensure that you are getting enough from the fruit. Moreover, pineapples are also effective in preventing cardiovascular diseases as it helps in reducing inflammation and it is also rich in other antioxidants.
All the citrus fruits including lemons, limes, grapefruit, and oranges are rich in Vitamin C, but lemons have the highest levels of this essential vitamin. Vitamin C helps in building and repairing of ligaments, bone, tendons and blood vessels. Besides, citrus fruits are also rich in anti-inflammation antioxidants and therefore including lemon in your juice concoction can significantly help in relieving joint pain. It is also important to understand that squeezing your lemon into water and taking the water throughout the day can also deliver the desired results.
Celery is another common anti-inflammatory food that you can include in your easy juice remedy concoction. This is because it is a low-calorie vegetable, which is a good source of antioxidants such as flavonoids and Vitamin C. Celery antioxidants come from its phenolic nutrients, which helps in protecting the body from oxidative damage to blood vessels, cells, and organs. The vegetable is also a good source of manganese, beta-carotene, and phytonutrients that provide the much-needed anti-inflammatory benefits.
Carrots are a good source of Vitamin A and beta-carotene just like squash and sweet potatoes. Both beta-carotene and Vitamin A are known to help in fighting inflammation. Therefore, including carrots in your easy juice remedy or your anti-inflammatory diet is very beneficial to your health.
The following are the things that you need in making your easy juice remedy for fighting inflammation and joint pain:
- A half cup of pineapple
- One lemon
- Four stalks of celery
- Eight carrots
Directions on How to Prepare
- Slice all the ingredients into small pieces
- Place them in blender or juicer and turn it on
- Turn off the blender and serve your juice
- Drink and enjoy
What Are the Other Powerful Anti-inflammatory Foods?
Eating a diet of raw, natural foods helps in increasing the amounts of antioxidants in your body, which helps in reducing inflammation and joint pain. Some of the anti-inflammatory foods that you can include in your diet include:
- Bok choy
- Green leafy vegetables
- Chia seeds
What are The Diet Recommendations for People with Chronic Pain?
People living with chronic pain are required to take a special diet that is free of any harmful foods and is rich in antioxidants. Some of the common diet recommendations for chronic pain include:
- Eating fresh foods that are free of additives and preservatives
This is because such foods are free of the harmful chemicals and contain high amounts of antioxidants that help in fighting inflammation.
- Limit your sugar intake as much as you can
This is because a high level of sugar intake leads to increased levels of insulin, which worsens joint pain condition.
- Avoid nightshade vegetables
- Avoid taking caffeine
- Refrain from taking fried foods and trans fat
- Reduce the intake of carbohydrates
- Avoid pasteurized foods and junk food
- Avoid using yeast regularly and aspartame
In conclusion, joint pain can easily make your daily experiences much more uncomfortable and difficult. However, studies have shown that some foods, especially the ones mentioned above contain some compounds that help in fighting inflammation, as it is the primary cause of this condition. Besides, they are alkaline-forming foods that help in reducing the level of acidity in your body.
It is, however, it is essential to understand that you can prepare you remedy juice by using a combination of any of the other anti-inflammatory foods, but the one discussed above is the most common. This is because it is the easiest to prepare and include ingredients that are readily available in most parts around the world.
Kathy Mitchell is a Travel & Beauty Blogger. She likes to Go Out with her Friends, Travel, Swim and Practice Yoga. In her free time, you can find Kathy curled up Reading her Favorite Novel, or Writing in her Journal. She is also a PR for Joint Health Magazine. To know more about her follow her on Google+, Facebook and Twitter.