Are kids’ mattresses important for their overall health?
The kind of mattress that you sleep on is an important factor. After thorough consultations with experts and research, I realized just how vital it is to sleep on a mattress that’s suitable for your health and importantly compliments your sleeping position. There are some online platforms including Try Mattress that offer a couple of insights that can help you find the best mattress for you.
What about your kids, does the mattress that they sleep on matter? Yes, in fact, a lot. They are still growing and will, therefore, need a mattress that conforms to their needs. Kids’ beds, just like for adults, affect the quality of their overall health and here’s why.
Spring, Foam or Latex
Kids are better off sleeping on a spring bed as opposed to foam or latex mattresses and for a good reason: they are still growing. This means that they will need a mattress that conforms to their body shape every night.
A spring bed can adjust to any body shape and sleeping position. This is better than a latex mattress that will align with a specific sleeping position and body shape with little or no room for adjustment. Foam mattresses, on the other hand, don’t offer the much-needed support as a spring bed would.
The key aspect to look at when picking a mattress for kids is getting one that will offer skeletal and spinal support, and that it conforms to the body shape while sleeping. Among the reasons I find mattresses with innerspring as most suitable for children is that they don’t degrade with moisture.
Sleep and mental health are closely related. When one is strained in any way, the other also feels the impact. Lack of sufficient sleep is among the causes of depression in children. Mattresses that don’t offer comfort and instead strain their bodies result in a lack of enough sleep.
While picking your kids’ mattresses, among the many factors to consider is their body weight and height. That way, you’ll select a bed that’s perfect for them giving them enough rest. Without sleep, it means no REMS (Rapid Eye Movement Sleep), which is critical for your child’s mental health.
Therefore, a kid’s bed must be comfortable and supportive to ensure a good night’s sleep, resulting in a healthy state of mind and minimizing any chances of depression or other mental illnesses and emotional stability.
Support comes before comfort when it comes to kids’ mattresses. Their spine is still at the developmental stage and must not face any restrictions that may hamper this growth. This, therefore, means that when kids go to sleep, their neck and spine must be positioned in a more neutral position minimizing any stress on the spine. Stress or strain will have adverse effects on spinal growth.
A good night’s rest must allow the spine to relax and extend, probably why we are taller in the morning than in the evening. For children, it’s more critical because the spine can grow up to a centimeter long or more in the night. In fact, approximately 25 to 40% of kids will experience growing pains that mainly strike in the evening. Therefore, it would be wise to get a kids mattress that will be suitable for both comfort and support, which means it will be both soft-enough and firm enough.
What we really need to consider is that kids are at a stage where they are experiencing body growth, and most of this growth occurs in the night. A kid’s mattress should be tailored in a manner that accommodates this aspect while at the same time offering comfort for a peaceful nights rest. Spinal support is a critical aspect because any discomfort or strain may have adverse effects.
Yes, a kid’s mattress is undoubtedly crucial for their overall health!