What are the best ways to take better care of your skin?
Your skin says a lot about your health. If you take care of your skin, it will have less acne and a healthy glow. However, as you age, it takes more effort to keep your skin healthy and clear. Check out these five quick ways to take better care of your skin no matter your age.
Drink Water Instead of Sugary Drinks
Your skin needs proper hydration to filter out impurities and maintain its elasticity. For healthy skin, try to drink eight glasses of water per day and avoid soda and other sugary drinks. The sugar in soda can affect the insulin levels in your body, which have an effect on your skin through hormones, and can especially affect acne. That’s why water is the best thing you can drink for healthy skin.
If you don’t want to drink water all the time, at least switch to something that’s healthy for your skin, such as green tea. It has anti-inflammatory properties to soothe your skin and reduce redness. You should also avoid dairy products because, like sugar, they affect your hormones. Dermatologists report that people who consume milk are more prone to acne than people who do not. Water is always best.
Eat Plenty of Fruits and Vegetables
What you eat is just as important for your skin as what you drink. You truly are what you eat. Fruits and vegetables help you avoid bloating, puffy skin and dark circles under your eyes. They give your skin the nutrients it needs to function properly. You should also try to moisturize your skin from the inside out by eating coconut oil, olive oil, and a balance of essential fatty acids. Vitamins and supplements can also help with your complexion. In general, avoid excessive sugar and simple carbohydrates in your diet because they can trigger hormone problems and lead to acne. As you eat healthier, your skin will start to behave.
Use a Daily Moisturizer With SPF
Moisturizing your skin is important because it helps prevent pores from getting clogged and it also facilitates the natural shedding of skin. However, you want to be sure not to use any skin care products with synthetic ingredients because they can be absorbed into your body and lead to various disorders. Amway has a large line of natural skin care products that are safe for prolonged use.
In addition to a gentle moisturizer, you should look for a 2-in-1 skin care product that contains sunscreen. Your skin can be damaged by the UV rays of the sun, even if you only spend a few minutes outside. You should wear SPF protection whenever you’re outdoors, especially if you have fair skin. It’s easy to remember the sunscreen when it’s in your daily moisturizer.
Avoid Touching Your Face
Your skin is an organ that plays a vital role in eliminating toxins. Your pores need to remain open to be effective. The oil and dirt from your fingers can get into your pores and cause blemish outbreaks. That’s why you should avoid touching your face as much as you can. Always apply makeup with brushes and wash your hands frequently to control the bacteria and natural oils on your fingers. If you do have to touch your face, make sure that you wash your hands first.
Follow a Skin Care Routine
Bacteria, dirt, and oil build up on your skin if you don’t regularly wash your face. You should get into a routine of washing your face in the shower every morning as well as washing your face before you go to bed to get rid of makeup. Then, throw in some exfoliation a couple of times per week to help lift dead skin cells. Sleeping in makeup is bad for your skin and can lead to unnecessary blemishes.
These are just a few things you can do for a healthier complexion. Keep in mind that everyone’s skin is different, and you may need to experiment with different skin care products until you find something that works well for you. Stress can also have a bad effect on your skin. Focus on improving your lifestyle, and your skin will follow suit.
Ashley Carter is a full time student writing her way through college. When she’s not writing she enjoys hiking and any other outdoor activity imaginable.